Our course offers a deep dive into the style of yin yoga and the practice of yoga nidra, with the goal of giving new teachers the tools and confidence to teach these techniques in their classes. Yin yoga is characterized by longer holds in a variety of seated or reclined positions that target the deep connective tissues of the body. Rather than focusing on strengthening the muscles, the practice focuses on accessing deeper physical layers such as the fascia, ligaments, joints and bones. By targeting these areas primarily in the lower body, such as the hips, inner thighs, pelvis, and lower spine, yin induces a deep sense of relaxation while stimulating the flow of life energy, or prana, within the organs. This approach benefits both physical and emotional health, creating overall balance. 

This course also incorporates the practice of yoga nidra, the meditative yoga technique that aims to create a balance between our sleeping and waking hours. The ultimate objective is to nudge your consciousness into a sleep-like state, thereby enabling your brain to achieve complete relaxation. Yoga nidra’s benefits include reduced stress and anxiety and improved sleep quality. 

Teaching will be overseen by our lead instructor. Our Yin and Yoga Nidra Teacher Training program format is a residential six nights/seven days’ immersion at our retreat in Puerto Jiménez, Osa Peninsula, Costa Rica. Students will also have access to our online educational platform for additional digital content and supplementary materials.

This course is suitable for all yoga practitioners. Students with Yoga Alliance RYT 200 status are eligible to receive 50 continuing education hours (CE).