Costa Rica Yoga Retreat with Dagmar
With Dagmar Spremberg
January 11 - 17, 2025
For over 12 years we’ve been leading our special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature. Get inspired through unique vinyasa flows and yin yoga practices, which are often accompanied by live hang music. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of stillness and a new sense of vibrancy within yourself.
PUERTO JIMENEZ, OSA PENINSULA
Go off the beaten path to a place where your alarm clock is the call of a playful howler monkey, your lullaby, cicada song carried on the Pacific breeze, where the mangoes are sweeter than honey, scarlet macaws more common than pigeons and where, when it comes to your yoga practice and wellness, there’s no such thing as a one-size-fits-all approach.
RECONNECT WITH NATURE
Nereus retreat center promises a sublime setting for your yoga retreat where the rainforest meets the ocean. Located in Costa Rica’s famous Osa Peninsula – a region described by National Geographic as one of the most “biologically intense” places on the planet – the area is bookended by the deep blue waters of the Pacific to the west and the Golfo Dulce, or “Sweet Gulf”, to the east. While the Osa comprises only 3 per cent of Costa Rica’s total land area, it is home to more than 50 per cent of the country’s animal and plant species.
Our retreat center is located just outside Puerto Jiménez, a historic gold mining and logging community, and one of two major gateways to the the awe-inspiring, 425sq km Corcovado National Park – picture a biodiverse Eden home to some 140 species of mammals, 400 species of birds, 116 species of reptiles and amphibians, 40 species of fish, four species of sea turtles and more than 500 species of trees.
Spend local days out exploring the peninsula’s spectacular beaches, snorkeling in calm coves, turtle-, dolphin- or whale-watching, kayaking through lush mangroves, before heading back to our gardens to, perhaps, swing lazily on a hammock while watching, through one eye, a squirrel monkey leaping to land on a branch overhead.
THE FOOD
At Nereus food isn’t just fuel, it’s a feature in your immersive experience with us. Just like we believe one size does not fit all in yoga practices, food is an individualized experience with the aim of supporting our students to feel their best.
Our produce is seasonal and sourced locally from independent businesses, from the organic rice grown in-country to the mahi mahi caught just along the beach.
DAILY ACTIVITIES
Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings, enjoy Daniel playing the Hang instrument live, while practicing a slow flow or yin with Dagmar. The yoga will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice.
The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well.
We invite you to a ‘Food As Medicine’ nutrition workshop with our host Jen Millar, as well as a sunset kayak excursion.
Extra activities like massages, beauty treatments, professionally led walks and excursions, horse back riding, and more can be arranged for you on-site at additional cost.
We recommend adding a couple extra days to explore the famous Corcovado National Park and will be happy to recommend good guides.
NUTRITION WORKSHOP WITH JEN MILLAR
What does ‘food as medicine’ really mean and how can I apply this in my daily life?
These days we hear the term ‘food as medicine’ in reference to health supportive eating, but what does that really mean? Whether we credit this concept to Hippocrates, the ancient Ayurvedic medical texts, or modern day Functional Medicine, it is the belief that diet is integral in supporting health as well as preventing and curing disease.
After this workshop you will be able to:
- Describe what ‘food as medicine’ means.
- Understand how to apply this concept to support your own health through diet.
The workshop includes a discussion and opportunity to ask questions in order to optimize your own diet.
Leader
