Mona Keddy
Mona teaches the art of emotional and spiritual evolution through asana (yoga postures), pranayama (breath-work) and concentration / meditation. Using the canvas of the body, Mona invites students to move into deeper experiences of embodiment and to drop into the innate ease of being that is present at our core. She integrates biomechanical principles, breathing practices and energetic anatomy in service of connecting to the dynamic stillness present within each of us.
Mona has been a student of yoga since 1996 and started teaching soon after that. Throughout her over-twenty years of experience, she has studied within the Iyengar, Ashtanga, Anusara and modern vinyasa yoga schools. She studies meditation and yoga philosophy with contemporary classical non-dual Tantrik teachers.
Events with Mona Keddy
Yoga Retreat: Melting + MetaphorMarch 9 - 16, 2025
Yoga offers timeless practices that invite us to know ourselves at the most essential level, to ground into this understanding and to live authentically from there. Simply put, we do this by melting away all the layers of tension in the body, mind and breath so our essence can shine forth, like sunlight pouring through a clean glass window. This retreat will offer the practices and space that can invite the softening of the unnecessary holding we carry. During the week together, we will weave together asana (yoga poses), pranayama (breath-work), contemplation and meditation to explore the subtle layers of body, mind…
