Sydney Clemens

Your host, Sydney Clemens, is certified as a Yoga and Meditation teacher with over 7 years of experience and 500 hours of training in Asana, yogic philosophy, and meditation. Sydney studied the lineage of menstrual health with The Red School’s Menstruality Leadership Programme based in London in 2024. She is a dedicated student of yogic philosophy and menstrual health.

Sydney is passionate about intertwining the ancient practice of Yoga with menstrual health and awareness in order to harness the deep wells of vitality, creativity, and power in each of us. She encourages students to use curiosity and compassion to return to the wisdom within their bodies.

She offers worldwide retreats, public and private classes, and yoga for menstrual cycle awareness. Sydney’s intentional, positive, and compassionate guidance will help guide you back home to your body.

She looks forward to hosting you in the lush jungle oasis of Nereus Retreat Center.